Setup
Everyone lines up on the baseline with a ball. A coach stands at half court.
How it works
- Green light: dribble forward.
- Yellow light: dribble slowly in place.
- Red light: stop and hold the ball tight on your hip (“chin and hip”).
- Anyone who loses the ball goes back five steps, not out. Nobody sits.
Coaching points
- Eyes up. Hold up fingers and ask how many you’re showing.
- Push the ball with your fingertips, not a slap with your palm.
- Second round: weak hand only.